Free Fertility Resources

Everything I wish I'd had when I started my fertility journey — meal plans, trackers, recipes, and a community that actually gets it. All free. No strings attached.

🥚 The 90-Day Egg Boosting Challenge

This is the programme I built from my own experience. When my AMH came back at 3 (expected: 20+), I didn't just accept it — I built a protocol. Fourteen months later, my AMH had risen to 6.43 and I was pregnant.

The 90-Day Egg Boosting Challenge takes everything I learnt and breaks it into a day-by-day action plan:

• Week 1–2: Foundation — clean up your diet, remove endocrine disruptors, establish your supplement protocol
• Week 3–4: Nutrition overhaul — Mediterranean diet framework, fertility plate method, cycle-specific eating
• Week 5–8: Lifestyle optimisation — sleep, stress management, gentle exercise, toxin reduction
• Week 9–12: Fine-tuning — tracking progress, adjusting supplements, preparing for conception

Egg development takes approximately 90 days. This challenge covers that entire window — giving your eggs the best possible environment to develop in.

🥗 The 2-Week Fertility Diet Plan

Not ready for the full 90-day challenge? Start here. This is the same Mediterranean-based approach I used, condensed into a practical two-week meal plan with shopping lists and prep guides.

• 14 days of breakfast, lunch, dinner, and snacks — no guesswork
• Weekly shopping lists — organised by supermarket section
• Batch cooking guides — because nobody has time to cook from scratch every meal
• Vegetarian swaps for every meal
• Cycle-phase notes — which meals work best in your follicular vs luteal phase

Every recipe is fertility-optimised: rich in folate, omega-3s, antioxidants, and healthy fats. No restrictive dieting. Just real food that supports your hormones.

📊 Free Fertility Tools & Calculators

📚 Downloadable Guides & PDFs

🍵 Dani's Fertility Drink Recipes

I'm a big believer in functional drinks — small, daily habits that add up. These are the recipes I actually make at home, tailored to different phases of your cycle and different fertility goals.

Full recipes with exact measurements available to community members.

🎥 Video Nutrition Guides

Short, practical video lessons covering the foundations of fertility nutrition. Topics include:

I'm building a library of short, practical video guides covering:

• How to read your fertility blood test results
• Meal prep walkthroughs for each cycle phase
• Supplement stacking — what to take, when, and why
• Yoga and gentle movement routines for fertility
• Kitchen tours — how I stock my fertility-friendly kitchen

Sign up to be the first to know when they launch.

👩 Meet Danielle

I'm Danielle Bowen — registered nutritionist (MSc, RNutr), fertility specialist, and wedding photographer. My own fertility journey started when I was told at 32 that my egg reserve was dramatically low. Instead of accepting it, I built a science-backed protocol that changed everything.

Today I have Bowie — and I've turned everything I learnt into the resources on this page. Every guide, every recipe, every tool is based on the same evidence-based approach that worked for me and the hundreds of clients I've supported since.

Read my full story →

👥 The Fertilitys Community

Fertility can be the loneliest journey. Nobody talks about it at dinner parties. Your friends who got pregnant on the first try don't understand. And Google at 2am just makes everything scarier.

The Fertilitys community is the space I wish I'd had — a place to ask the questions you can't ask anywhere else, share what you're going through, and know that the person answering has actually been there.

Danielle Bowen MSc RNutr · Registered Nutritionist & Fertility SpecialistAll content is for informational purposes only. Always consult your healthcare provider for personalised medical advice.